Tracy Riffs.

I hate reality TV. In fact, I’ve had an impacted ass-full of it.

So now that Tina Fey has had her baby, it’s great to see “30 Rock”, the best show on TV, back on Thursday nights. (Though I’ve been getting my fix of it three to four times a day thanks to syndication.) And you can get 30 seconds of goodness as well, with the above clip of Tracy Morgan, in which his character goes back to find the building in which he grew up in and has a meltdown. It’s priceless.